Recipe for Baked Fish

Ingredients: Oven Temp: 350F-180C8 fillets of fish-marinated in lemon juice and salt for 15-20 minutes and rinsedoil a thin layer in a frying pan1/4 cup finely chopped onions1/4 cup de-seeded and finely chopped tomatoes2 cups milk2 tbsp refined flour1 tbsp butter1 tsp salt1 tsp powdered black pepper 1/4 cup grated cheese

Method:
Wipe fish dry. Heat the oil and add the fish over high heat. Brown on both sides, and keep aside. In the same pan, saute the onions and tomatoes over high heat, till glossy. Keep aside. To make sauce: Melt the butter and add the refined flour, keeping the heat low.Saut?ill just a suggestion of brown. Take the pan off the fire and add the milk very gradually, stirring vigorously all the time. Put the pan over the fire again and let it come to a boil, stirring often to avoid scorching. When it comes to a boil, lower the heat and simmer for 1-2 minutes, continuing to stir.Add the salt and pepper. Transfer the fish on to an oven-proof serving dish, sprinkle the onions and tomatoes over the fish. Pour the white sauce over it. Sprinkle the cheese over it and bake in a pre-heated oven for 1/2 an hour or till cheese melts.

Recipe By: Niru Gupta (Continental)


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