Recipe for Onion Crusted Fish

Ingredients: 4 fillets pomfret 1 tbsp cornmeal 2 tbsp prepared mustard ? kg onions - sliced and fried till golden For Spiced oil2 tbsp black peppercorns 2-3 bay leaves 4-5 sprigs fresh herbs 4 red chillies 2 tsp fennel seeds 2 tsp coriander seeds Oil to cover To Finish2 tbsp lemon juice 1 diced tomato 2 tbsp diced and fried aubergines 1 tbsp chopped parsley

Method:
To make the spiced oil, combine all the ingredients and leave for 2 weeks to steep. Combine cornmeal and mustard. Spread thinly over one side of the fillets. fry in the spiced oil. Coat the topside of the fillets with fried onions. Fry both sides of the fish. Lightly fry chopped aubergines and tomatoes. Add lemon juice and chopped parsley. Serve with the fish.

Recipe By: Roopa Gulati (Continental)


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